Today’s busy life often makes it challenging to find time for sport and leisure. However, to be successful, achieve goals and stay healthy requires a balance between mind and a healthy body.
Personal training is a guided workout, which is tailored to the client’s requirements, making every session a guaranteed success. The personal trainer provides the client with motivation and makes sure that goals are achieved.
One to one training makes it possible for me to treat each client as an individual. I’m able to observe progress in their level of fitness, give them helpful tips and keep them motivated. When we observe their progress together and see their goals getting closer, it is exciting and gratifying, both for the client and for myself.
One of the many advantages of personal training is that both the time and the location of our sessions are flexible. An effective training can be achieved virtually anywhere: at your home or office, a nearby park or fitness studio.
Some clients want to avoid driving to a fitness studio and prefer the privacy of their own homes. Others prefer being outside and getting fresh air. This aspect will be considered when planning our sessions.
More and more people are turning to personal training to keep them fit and healthy. Desired goals as well as a written record of their progress help clients achieve success.
Many of my clients have tried to diet and train on their own, with little or no success. It is especially rewarding when I can help someone reach their goals after many years.
Martin joined the Austrian army when he was a young man, choosing the career path of professional officer. He was a military pentathlete , completed army mountain guide training and has served as a sport officer for more than 10 years.
His students benefit from his many years of experience as he serves as an instructor for “Certified Fitness and Health Coach Training” at the “Vitalakademie”.
