Individuals who have had knee surgery need the right kind of exercises to help them quickly recover. Strengthening of the knee and core muscles, and above all restored mobility of the knee are especially important. The “Six Phase Training Program” will help you recover full use of your knee over a period of six months. Whether cruciate ligament tear, meniscus, cartilage damage, arthritis or following a knee replacement, the 80-plus exercises, training plan and more than 60 videos will help you heal quickly.
Get the online training program that is ideal for regaining knee health following a cruciate ligament tear, meniscus, cartilage damage, or a knee replacement. The +60 hours of instructional videos plus a training plan will get you back on your feet in no time.
The videos begin with basic exercises to improve strength, coordination and movement. The intensity will gradually increase, so that after six months full movement and strength will be restored. This training should begin three weeks after your knee operation; before that you should be receiving physical therapy.
Each month you will receive a new training schedule with additional exercises, that are an effective blend of strength and movement development as well as coordination. Perfect for the rehabilitation of your knee.
If you have any questions regarding the workouts, the product includes a 24/7 e-mail support.
• 24/7 e-mail support
• 14 days Money-Back-Guarantee
Focus Phase 1
Focus Phase 2
Focus Phase 3
Focus Phase 4
Focus Phase 5
