The best way to begin, both for beginners as well as those who want to get back into shape. In an initial conversation (free of charge and without obligation) we will discuss your goals and challenges, as well as when, where and above all how you want to exercise.
Following our meeting you will receive a workout plan for a period of eight weeks. With time you will increase the intensity, to obtain maximum results and bring you closer to your goals. In the first unit we will work out together, to make sure that the exercises are being done correctly, to achieve the desired results.
One unit lasts 50 minutes. You will then train independently and we will meet again for the second unit, where we will analyze your progress and discuss any concerns.
Included in the package you will receive tips and tricks about how best to eat, both at home and at work. We will bust myths about fad diets, and learn how to eat a healthy, balanced diet, low in calories but still delicious.
Optional: a meal plan that is tailored to your individual needs, whether vegetarian, gluten free or vegan. This includes both meals to prepare at home as well as how to eat without having to cook.