A rapid recovery from a spinal disc prolapse requires the right kind of training. Most important are both the strengthening of the back muscles as well as the core muscles, in addition to the restoration of the muscles surrounding and supporting the spinal column. The 5 Phase Rebuilding Training program can help you return to a strong and healthy back, step by step, so that full strength and movement can be regained within a period of five months. Following an operation on a spinal disc, the program can be started four or five weeks after the operation. Where surgery for a slip/prolapsed disc is not necessary, the program can be started in week 2 or 3. With more than 100 exercises for back and core muscles, your training schedule and over 70 instructional videos you will have a rapid recovery.
Get the online workout program for a strong back. Perfect for recovering after a spinal disc prolapse as well as after a surgery on a spinal disc. With more than 30 hours of instructional video footage and the workout plans, you will be fit in no time.
The videos begin with simple exercises , aimed at strengthening your back and core muscles. The intensity will be gradually increased, so that your spine will have restored strength after 5 months. Individuals who have not had surgery can start the program 2-3 weeks after their injury, those who have had surgery can begin 4-5 weeks after the operation.
• High-quality workout videos
• More than 100 exercises
• 4K quality for TV, computer and smartphone
Each month you will receive a new work out plan with new exercises. Strength training will be combined with special exercises, aimed at the muscles of your back. The best way to stabilize your spine.
• new exercises each month
• easy to follow at home
• clear instructions
If you have any questions regarding the workouts, the product includes a 24/7 e-mail support.
• 24/7 e-mail support
• 14 days Money-Back-Guarantee
Focus Phase 1
Focus Phase 2
