Functional training serves as a starting point for beginners, endurance athletes, but also recreational athletes who want to develop and improve their athletic performance over a period of several years. The goal is to work out safely, avoiding injuries, as well as regularly, to develop physical resilience for most types of sport. Following the “Principle of progressive resilience improvement”, the exercises should be arranged and performed in the following order:

1. Functional strengthening, with brief leverage
2. Increase of strength through muscle building exercises
3. Functional training with longer leverage
4. Conditional core and postural development
5. Dynamic core and postural development

Your benefits:

• increased performance development over a period of several years to reach a pre-determined endurance level.
• progressive strengthening of ligaments and joints
• preventive measures against injuries as well as excessive wear and tear on your body
• increase of both coordination as well as sensory ability
• increase of both muscular and joint strength