Functional training serves as a starting point for beginners, endurance athletes, but also recreational athletes who want to develop and improve their athletic performance over a period of several years. The goal is to work out safely, avoiding injuries, as well as regularly, to develop physical resilience for most types of sport. Following the “Principle of progressive resilience improvement”, the exercises should be arranged and performed in the following order:
Your benefits:
A well thought-out training program for any level of fitness, from beginner to professional, presented on a silver plate. Filmed in 4K quality, so that you can exercise along with the videos. The best exercises, clear instructions and a well-thought out concept. Join the program now and be a part of the best training program for German speakers.
Get in shape with functional training. High-quality videos for athletes of every level, whether beginner, intermediate or professional.
• Professional work-out videos in real time
• suitable for every level of fitness
• for both home use, as well as in a gym
If you have any questions regarding the workouts, the product includes a 24/7 e-mail support.
• 24/7 e-mail support
• 14 days Money-Back-Guarantee