Functional workout

Are you ready to take control of your health?

Functional training serves as a starting point for beginners, endurance athletes, but also recreational athletes who want to develop and improve their athletic performance over a period of several years. The goal is to work out safely, avoiding injuries, as well as regularly, to develop physical resilience for most types of sport. Following the “Principle of progressive resilience improvement”, the exercises should be arranged and performed in the following order:

Functional strengthening, with brief leverage
Increase of strength through muscle building exercises
Functional training with longer leverage
Conditional core and postural development
Dynamic core and postural development

Your benefits:

increased performance development over a period of several years to reach a pre-determined endurance level.
progressive strengthening of ligaments and joints
preventive measures against injuries as well as excessive wear and tear on your body
increase of both coordination as well as sensory ability
increase of both muscular and joint strength

Are you ready to make a change?

Here is what you can expect

A well thought-out training program for any level of fitness, from beginner to professional, presented on a silver plate. Filmed in 4K quality, so that you can exercise along with the videos. The best exercises, clear instructions and a well-thought out concept. Join the program now and be a part of the best training program for German speakers.

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7 DAY TRIAL