Strength training aimed at increasing muscle mass is beneficial for muscles, bones, and connective tissue. It forms the basis for several training sessions per week, and covers a wide range of endurance sports, including those with sudden “stop and go” movements. Increased muscle mass is also extremely helpful for weight loss and is an important element in shaping the body.

In this program you will learn effective exercises, both with and without the use of equipment. Additionally, the highly detailed training plans cover both components of muscle-building: endurance as well as hypertrophic training.

Your benefits:

• Increased muscle size and strength
• Increased bone density
• More strength
• Correction of muscular imbalance
• Protection against injury
• Strengthening of muscles, tendons and joints
• Improved posture
• Better metabolism
• Increased cappliarisation
• Improved quality of life and athletic performance