Mobilization helps the muscles surrounding our joints to become more flexible. Rapid mobilization exercises are especially effective when warming up before physical activity: ideally for a period of 15 to 20 minutes. These can also be done as a “cool-down” after sport. When mobilization exercises are slowly performed after physical activity, this “cool-down” helps the metabolism to eliminate toxins.
Mobilization can also be performed independent of other physical activity. This helps joints to remain flexible and less prone to injury caused by wear and tear.

Your benefits:

• Learn how to make the best use of warming up and cooling down
• Readiness for physical activity after 15-20 minutes
• Production and distribution of joint-lubricating substances
• Elimination of metabolic waste products
• Better distribution of oxygen and nutritional substances to your joints
• Faster and better physical recovery after sports
• Prevention of arthritis and other joint problems